snacks: trail mix (M&Ms, nuts, raisins, dried bannanas/fruit), food bars, nuts, crackers, GU!!!
meals: can/bowl soup, oatmeal, rice, HB eggs, dried potatoes, tuna/chicken in a bag, MREs
fresh fruit: carrots, raisins, apple
drinks: hot chocolate, tea, powder flavoring/lemonade/koolaid, wine
condiments: salt/pepper, sugar, ketchup/mustard, jelly, salsa, sweet & sour sauce, chocolate